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Spätzli, fried (without added fat and salt) vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 168 kcal for Spätzli, fried (without added fat and salt), versus 158 kcal for Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spätzli, fried (without added fat and salt)
Other cereal products100 g
Protein7.7 g
7.7 g
Fat2.6 g
2.6 g
Vitamin D0.6 µg
0.6 µg
Omega-30 g
0 g
Energy168 kcal
168 kcal
Protein+2.7 g
Fat+1.6 g
Vitamin D+0.6 µg
Omega-3equal
Energy+10 kcal
Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Other cereal products100 g
Protein5 g
5 g
Fat1 g
1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy158 kcal
158 kcal
Highest vitamin D content
Spätzli, fried (without added fat and salt) contains 0.6 µg more vitamin D per 100 g.
Highest vitamin B12 content
Spätzli, fried (without added fat and salt) contains 0.2 µg more vitamin B12 per 100 g.
Highest protein content
Spätzli, fried (without added fat and salt) contains 2.7 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spätzli, fried (without added fat and salt) | Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 168 kcal | 158 kcal |
| Protein | 7.7 g | 5 g |
| Fat | 2.6 g | 1 g |
| of which saturated fat | 0.7 g | 0.3 g |
| of which polyunsaturated | 0.6 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 27.8 g | 31 g |
| of which sugars | 0.2 g | 1.6 g |
| Dietary fibre | 1.3 g | 2.3 g |
| Water | 61 g | 60.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 15 mg |
| Iron | 1 mg | 0.5 mg |
| Magnesium | 17 mg | 19 mg |
| Phosphorus | 90 mg | 73 mg |
| Potassium | 110 mg | 110 mg |
| Sodium | 450 mg | < 5 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0 µg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 8 µg | 12 µg |
Keep comparing
- Full page: Spätzli, fried
- Full page: Couscous
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