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Spätzli, fried with butter vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 199 kcal for Spätzli, fried with butter, versus 158 kcal for Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt), a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzli, fried with butter

Other cereal products100 g

Protein7.3 g 7.3 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy199 kcal 199 kcal

Protein+2.3 g

Fat+5.9 g

Vitamin D+0.6 µg

Omega-3equal

Energy+41 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Other cereal products100 g

Protein5 g 5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy158 kcal 158 kcal

Highest saturated fat content

Spätzli, fried with butter contains 3 g more saturated fat per 100 g.

Highest vitamin D content

Spätzli, fried with butter contains 0.6 µg more vitamin D per 100 g.

Highest fat content

Spätzli, fried with butter contains 5.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzli, fried with butter	Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Macronutrients
Energy	199 kcal	158 kcal
Protein	7.3 g	5 g
Fat	6.9 g	1 g
of which saturated fat	3.3 g	0.3 g
of which polyunsaturated	0.8 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	26.2 g	31 g
of which sugars	0.2 g	1.6 g
Dietary fibre	1.3 g	2.3 g
Water	58.7 g	60.6 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	15 mg
Iron	0.9 mg	0.5 mg
Magnesium	16 mg	19 mg
Phosphorus	86 mg	73 mg
Potassium	100 mg	110 mg
Sodium	430 mg	< 5 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	11 µg	12 µg

Spätzli, fried with butter vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt): nutrition comparison

Spätzli, fried with butter

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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