Cereal products, pulses and potatoes

Spätzli, fried with butter

Other cereal products 199 kcal / 100 g FSVO V7.1

100 g of Spätzli, fried with butter provides 199 kcal (836 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein7.3 g 15%

Fat6.9 g 10%

Carbohydrates26.2 g 10%

Dietary fibre1.3 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	199 kcal (836 kJ)C	10%
Protein	7.3 gC	15%
Fat	6.9 gC	10%
of which saturated fat	3.3 gC	16%
of which polyunsaturated	0.8 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	26.2 gC	10%
of which sugars	0.2 gC	0%
Dietary fibre	1.3 gC	4%
Water	58.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	0.9 mgC	6%
Magnesium	16 mgC	4%
Phosphorus	86 mgC	12%
Potassium	100 mgC	5%
Sodium	430 mgC	18%
Zinc	0.7 mgC	7%
Vitamins
Vitamin D	0.6 µgC	12%
Vitamin B12	0.2 µgC	8%
Vitamin C	0 mgC	0%
Folate	11 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%

Fat10%

Carbohydrates10%

Dietary fibre4%

Sodium18%

Phosphorus12%

Vitamin D12%

Vitamin B128%

Zinc7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)	+ 1.4 g	+ 6 g	+ 50 kcal
vs Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)	+ 2.3 g	+ 5.9 g	+ 41 kcal
vs Millet risotto, cooked	+ 3.5 g	+ 3.7 g	+ 53 kcal
vs Spätzli, cooked, drained, homemade	+ 0.6 g	+ 4.6 g	+ 53 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Amaranth, seed, raw376 kcal

Amaranth, seed, cooked (without addition of fat and salt)119 kcal

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)149 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Millet risotto, cooked146 kcal

Pearl barley, cooked in salted water (uniodised)134 kcal

Barley risotto, cooked134 kcal

Quinoa, cooked (without addition of salt and fat)117 kcal

Frequently asked questions

How many calories in 100 g of Spätzli, fried with butter?

100 g of Spätzli, fried with butter provides 199 kcal, i.e. 836 kJ (FSVO data V7.1).

How much protein in 100 g of Spätzli, fried with butter?

100 g provides 7.3 g of protein, i.e. 15% of the adult reference value (50 g).

What is the fat content of 100 g of Spätzli, fried with butter?

100 g contains 6.9 g of fat, of which 3.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spätzli, fried with butter” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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