Cereal products, pulses and potatoes
Amaranth, seed, raw
Other cereal products
376 kcal / 100 g
FSVO V7.1
100 g of Amaranth, seed, raw provides 376 kcal (1,580 kJ). Its composition stands out for its content of phosphorus (560 mg), magnesium (250 mg) and iron (9 mg) per 100 g. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein15.8 g
32%
Fat7 g
10%
Carbohydrates56.8 g
22%
Dietary fibre11 g
37%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 376 kcal (1,580 kJ)C | 19% |
| Protein | 15.8 gA | 32% |
| Fat | 7 gA | 10% |
| of which saturated fat | 1.5 gA | 8% |
| of which polyunsaturated | 2.8 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 56.8 gA | 22% |
| of which sugars | 1.7 gA | 2% |
| Dietary fibre | 11 gA | 37% |
| Water | 11.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 160 mgA | 20% |
| Iron | 9 mgA | 64% |
| Magnesium | 250 mgA | 67% |
| Phosphorus | 560 mgA | 80% |
| Potassium | 480 mgA | 24% |
| Sodium | 4 mgA | 0% |
| Zinc | 3.7 mgA | 37% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 4 mgA | 4% |
| Folate | 64 µgA | 32% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
