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Amaranth, seed, raw vs Wheat, soft, whole grain: nutrition comparison

Per 100 g: 376 kcal for Amaranth, seed, raw, versus 327 kcal for Wheat, soft, whole grain, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaranth, seed, raw

Other cereal products100 g

Protein15.8 g 15.8 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Protein+4.4 g

Fat+5.2 g

Vitamin Dequal

Omega-3equal

Energy+49 kcal

Wheat, soft, whole grain

Other cereal products100 g

Protein11.4 g 11.4 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy327 kcal 327 kcal

Highest iron content

Amaranth, seed, raw contains 5.8 mg more iron per 100 g.

Highest magnesium content

Amaranth, seed, raw contains 153 mg more magnesium per 100 g.

Highest folate content

Wheat, soft, whole grain contains 23 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaranth, seed, raw	Wheat, soft, whole grain
Macronutrients
Energy	376 kcal	327 kcal
Protein	15.8 g	11.4 g
Fat	7 g	1.8 g
of which saturated fat	1.5 g	0.3 g
of which polyunsaturated	2.8 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	56.8 g	59.6 g
of which sugars	1.7 g	0.7 g
Dietary fibre	11 g	13.3 g
Water	11.1 g	12.6 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	33 mg
Iron	9 mg	3.2 mg
Magnesium	250 mg	97 mg
Phosphorus	560 mg	340 mg
Potassium	480 mg	380 mg
Sodium	4 mg	8 mg
Zinc	3.7 mg	2.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	64 µg	87 µg

Amaranth, seed, raw vs Wheat, soft, whole grain: nutrition comparison

Amaranth, seed, raw

Wheat, soft, whole grain

Full comparison, nutrient by nutrient

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