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Wheat, soft, whole grain vs Buckwheat, grain peeled: nutrition comparison

Per 100 g: 327 kcal for Wheat, soft, whole grain, versus 341 kcal for Buckwheat, grain peeled, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat, soft, whole grain

Other cereal products100 g

Protein11.4 g 11.4 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy327 kcal 327 kcal

Protein−1.7 g

Fat−1.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy−14 kcal

Buckwheat, grain peeled

Other cereal products100 g

Protein13.1 g 13.1 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy341 kcal 341 kcal

Highest magnesium content

Buckwheat, grain peeled contains 103 mg more magnesium per 100 g.

Highest folate content

Wheat, soft, whole grain contains 27 µg more folate per 100 g.

Highest dietary fibre content

Wheat, soft, whole grain contains 7.5 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat, soft, whole grain	Buckwheat, grain peeled
Macronutrients
Energy	327 kcal	341 kcal
Protein	11.4 g	13.1 g
Fat	1.8 g	3.1 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.8 g	0.8 g
of which omega-3	0.1 g	0 g
Carbohydrates	59.6 g	62.4 g
of which sugars	0.7 g	0.9 g
Dietary fibre	13.3 g	5.8 g
Water	12.6 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	15 mg
Iron	3.2 mg	2.1 mg
Magnesium	97 mg	200 mg
Phosphorus	340 mg	370 mg
Potassium	380 mg	420 mg
Sodium	8 mg	< 0,3 mg
Zinc	2.6 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	87 µg	60 µg

Wheat, soft, whole grain vs Buckwheat, grain peeled: nutrition comparison

Wheat, soft, whole grain

Buckwheat, grain peeled

Full comparison, nutrient by nutrient

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