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Millet, grain peeled vs Buckwheat, grain peeled: nutrition comparison

Per 100 g: 360 kcal for Millet, grain peeled, versus 341 kcal for Buckwheat, grain peeled, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Protein−2.5 g

Fat+0.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy+19 kcal

Buckwheat, grain peeled

Other cereal products100 g

Protein13.1 g 13.1 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy341 kcal 341 kcal

Highest iron content

Millet, grain peeled contains 4.8 mg more iron per 100 g.

Highest magnesium content

Buckwheat, grain peeled contains 80 mg more magnesium per 100 g.

Highest folate content

Buckwheat, grain peeled contains 40 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Millet, grain peeled	Buckwheat, grain peeled
Macronutrients
Energy	360 kcal	341 kcal
Protein	10.6 g	13.1 g
Fat	3.9 g	3.1 g
of which saturated fat	1 g	0.3 g
of which polyunsaturated	1.9 g	0.8 g
of which omega-3	0.1 g	0 g
Carbohydrates	68.8 g	62.4 g
of which sugars	1.5 g	0.9 g
Dietary fibre	3.8 g	5.8 g
Water	12.1 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	15 mg
Iron	6.9 mg	2.1 mg
Magnesium	120 mg	200 mg
Phosphorus	280 mg	370 mg
Potassium	170 mg	420 mg
Sodium	3 mg	< 0,3 mg
Zinc	2.9 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	60 µg

Millet, grain peeled vs Buckwheat, grain peeled: nutrition comparison

Millet, grain peeled

Buckwheat, grain peeled

Full comparison, nutrient by nutrient

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