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Amaranth, seed, raw vs Millet, grain peeled: nutrition comparison

Per 100 g: 376 kcal for Amaranth, seed, raw, versus 360 kcal for Millet, grain peeled, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaranth, seed, raw

Other cereal products100 g

Protein15.8 g 15.8 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Protein+5.2 g

Fat+3.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+16 kcal

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest phosphorus content

Amaranth, seed, raw contains 280 mg more phosphorus per 100 g.

Highest magnesium content

Amaranth, seed, raw contains 130 mg more magnesium per 100 g.

Highest folate content

Amaranth, seed, raw contains 44 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaranth, seed, raw	Millet, grain peeled
Macronutrients
Energy	376 kcal	360 kcal
Protein	15.8 g	10.6 g
Fat	7 g	3.9 g
of which saturated fat	1.5 g	1 g
of which polyunsaturated	2.8 g	1.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	56.8 g	68.8 g
of which sugars	1.7 g	1.5 g
Dietary fibre	11 g	3.8 g
Water	11.1 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	10 mg
Iron	9 mg	6.9 mg
Magnesium	250 mg	120 mg
Phosphorus	560 mg	280 mg
Potassium	480 mg	170 mg
Sodium	4 mg	3 mg
Zinc	3.7 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	64 µg	20 µg

Amaranth, seed, raw vs Millet, grain peeled: nutrition comparison

Amaranth, seed, raw

Millet, grain peeled

Full comparison, nutrient by nutrient

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