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Quinoa, raw vs Millet, grain peeled: nutrition comparison

Per 100 g: 362 kcal for Quinoa, raw, versus 360 kcal for Millet, grain peeled, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quinoa, raw

Other cereal products100 g

Protein13.3 g 13.3 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy362 kcal 362 kcal

Protein+2.7 g

Fat+2.7 g

Vitamin Dequal

Omega-3+0.1 g

Energy+2 kcal

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest folate content

Quinoa, raw contains 115 µg more folate per 100 g.

Highest potassium content

Quinoa, raw contains 630 mg more potassium per 100 g.

Highest iron content

Millet, grain peeled contains 3.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quinoa, raw	Millet, grain peeled
Macronutrients
Energy	362 kcal	360 kcal
Protein	13.3 g	10.6 g
Fat	6.6 g	3.9 g
of which saturated fat	0.5 g	1 g
of which polyunsaturated	2.5 g	1.9 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	58.2 g	68.8 g
of which sugars	3.1 g	1.5 g
Dietary fibre	8.3 g	3.8 g
Water	11.4 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	10 mg
Iron	3.6 mg	6.9 mg
Magnesium	180 mg	120 mg
Phosphorus	420 mg	280 mg
Potassium	800 mg	170 mg
Sodium	1 mg	3 mg
Zinc	2.9 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	135 µg	20 µg

Quinoa, raw vs Millet, grain peeled: nutrition comparison

Quinoa, raw

Millet, grain peeled

Full comparison, nutrient by nutrient

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