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Durum wheat semolina vs Quinoa, raw: nutrition comparison

Per 100 g: 347 kcal for Durum wheat semolina, versus 362 kcal for Quinoa, raw, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Durum wheat semolina

Other cereal products100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Proteinequal

Fat−5 g

Vitamin Dequal

Omega-3−0.3 g

Energy−15 kcal

Quinoa, raw

Other cereal products100 g

Protein13.3 g 13.3 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy362 kcal 362 kcal

Highest folate content

Quinoa, raw contains 89 µg more folate per 100 g.

Highest phosphorus content

Quinoa, raw contains 250 mg more phosphorus per 100 g.

Highest magnesium content

Quinoa, raw contains 126 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Durum wheat semolina	Quinoa, raw
Macronutrients
Energy	347 kcal	362 kcal
Protein	13.3 g	13.3 g
Fat	1.6 g	6.6 g
of which saturated fat	0.2 g	0.5 g
of which polyunsaturated	0.5 g	2.5 g
of which omega-3	0 g	0.3 g
Carbohydrates	66.8 g	58.2 g
of which sugars	1.7 g	3.1 g
Dietary fibre	6.3 g	8.3 g
Water	11.1 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	41 mg
Iron	2.6 mg	3.6 mg
Magnesium	54 mg	180 mg
Phosphorus	170 mg	420 mg
Potassium	210 mg	800 mg
Sodium	2 mg	1 mg
Zinc	1.8 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	47 µg	135 µg

Durum wheat semolina vs Quinoa, raw: nutrition comparison

Durum wheat semolina

Quinoa, raw

Full comparison, nutrient by nutrient

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