Cereal products, pulses and potatoes

Durum wheat semolina

Other cereal products 347 kcal / 100 g FSVO V7.1

100 g of Durum wheat semolina provides 347 kcal (1,470 kJ). Its composition stands out for its content of protein (13.3 g) and carbohydrates (66.8 g) per 100 g. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein13.3 g 27%

Fat1.6 g 2%

Carbohydrates66.8 g 26%

Dietary fibre6.3 g 21%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	347 kcal (1,470 kJ)C	17%
Protein	13.3 gE	27%
Fat	1.6 gE	2%
of which saturated fat	0.2 gE	1%
of which polyunsaturated	0.5 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	66.8 gE	26%
of which sugars	1.7 gE	2%
Dietary fibre	6.3 gE	21%
Water	11.1 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	23 mgE	3%
Iron	2.6 mgE	19%
Magnesium	54 mgE	14%
Phosphorus	170 mgE	24%
Potassium	210 mgE	11%
Sodium	2 mgE	0%
Zinc	1.8 mgE	18%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgA	0%
Folate	47 µgE	23%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%

Fat2%

Carbohydrates26%

Dietary fibre21%

Phosphorus24%

Folate23%

Iron19%

Zinc18%

Magnesium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Millet, grain peeled	+ 2.7 g	− 2.3 g	− 13 kcal
vs Quinoa, raw	± 0 g	− 5 g	− 15 kcal
vs Buckwheat, grain peeled	+ 0.2 g	− 1.5 g	+ 6 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Corn semolina, cooked79 kcal

Corn semolina, dried350 kcal

Millet, grain peeled360 kcal

Quinoa, raw362 kcal

Buckwheat, grain peeled341 kcal

Amaranth, seed, raw376 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Spätzli, fried (without added fat and salt)168 kcal

Frequently asked questions

How many calories in 100 g of Durum wheat semolina?

100 g of Durum wheat semolina provides 347 kcal, i.e. 1,470 kJ (FSVO data V7.1).

How much protein in 100 g of Durum wheat semolina?

100 g provides 13.3 g of protein, i.e. 27% of the adult reference value (50 g).

What is the fat content of 100 g of Durum wheat semolina?

100 g contains 1.6 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Durum wheat semolina” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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