Compare

Corn semolina, dried vs Flour, white and semi-white (average): nutrition comparison

Per 100 g: 350 kcal for Corn semolina, dried, versus 345 kcal for Flour, white and semi-white (average), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn semolina, dried

Corn100 g

Protein8.8 g 8.8 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy350 kcal 350 kcal

Protein−3.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Flour, white and semi-white (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Highest protein content

Flour, white and semi-white (average) contains 3.2 g more protein per 100 g.

Highest zinc content

Flour, white and semi-white (average) contains 0.6 mg more zinc per 100 g.

Highest phosphorus content

Flour, white and semi-white (average) contains 37 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn semolina, dried	Flour, white and semi-white (average)
Macronutrients
Energy	350 kcal	345 kcal
Protein	8.8 g	12 g
Fat	1.1 g	1.3 g
of which saturated fat	0.1 g	0.3 g
of which polyunsaturated	0.4 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	73.8 g	69.7 g
of which sugars	1.5 g	0.3 g
Dietary fibre	5 g	3.3 g
Water	11 g	14.9 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	1 mg	1.3 mg
Magnesium	20 mg	30 mg
Phosphorus	73 mg	110 mg
Potassium	80 mg	180 mg
Sodium	1 mg	2 mg
Zinc	0.4 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	16 µg

Corn semolina, dried vs Flour, white and semi-white (average): nutrition comparison

Corn semolina, dried

Flour, white and semi-white (average)

Full comparison, nutrient by nutrient

Keep comparing