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Flour, white and semi-white (average) vs Spätzle flour: nutrition comparison

Per 100 g: 345 kcal for Flour, white and semi-white (average), versus 347 kcal for Spätzle flour, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour, white and semi-white (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein−0.9 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Spätzle flour

Flour and starch100 g

Protein12.9 g 12.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Highest folate content

Spätzle flour contains 24 µg more folate per 100 g.

Highest iron content

Spätzle flour contains 0.9 mg more iron per 100 g.

Highest zinc content

Spätzle flour contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour, white and semi-white (average)	Spätzle flour
Macronutrients
Energy	345 kcal	347 kcal
Protein	12 g	12.9 g
Fat	1.3 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	69.7 g	67.6 g
of which sugars	0.3 g	1.4 g
Dietary fibre	3.3 g	5.7 g
Water	14.9 g	13.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	19 mg
Iron	1.3 mg	2.2 mg
Magnesium	30 mg	46 mg
Phosphorus	110 mg	140 mg
Potassium	180 mg	200 mg
Sodium	2 mg	2 mg
Zinc	1 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	39 µg

Flour, white and semi-white (average) vs Spätzle flour: nutrition comparison

Flour, white and semi-white (average)

Spätzle flour

Full comparison, nutrient by nutrient

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