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Spätzle flour vs Spelt, fine flour (type 550): nutrition comparison

Per 100 g: 347 kcal for Spätzle flour, versus 348 kcal for Spelt, fine flour (type 550), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzle flour

Flour and starch100 g

Protein12.9 g 12.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Protein−0.4 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest iron content

Spätzle flour contains 0.9 mg more iron per 100 g.

Highest magnesium content

Spätzle flour contains 12 mg more magnesium per 100 g.

Highest dietary fibre content

Spätzle flour contains 1.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzle flour	Spelt, fine flour (type 550)
Macronutrients
Energy	347 kcal	348 kcal
Protein	12.9 g	13.3 g
Fat	1.5 g	1.6 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	67.6 g	68.2 g
of which sugars	1.4 g	0.9 g
Dietary fibre	5.7 g	4 g
Water	13.2 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	21 mg
Iron	2.2 mg	1.3 mg
Magnesium	46 mg	34 mg
Phosphorus	140 mg	150 mg
Potassium	200 mg	150 mg
Sodium	2 mg	4 mg
Zinc	1.5 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	39 µg	43 µg

Spätzle flour vs Spelt, fine flour (type 550): nutrition comparison

Spätzle flour

Spelt, fine flour (type 550)

Full comparison, nutrient by nutrient

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