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Wheat flour, white, type 400 vs Spelt, fine flour (type 550): nutrition comparison

Per 100 g: 346 kcal for Wheat flour, white, type 400, versus 348 kcal for Spelt, fine flour (type 550), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Protein−1.8 g

Fat−0.5 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest folate content

Spelt, fine flour (type 550) contains 33 µg more folate per 100 g.

Highest phosphorus content

Spelt, fine flour (type 550) contains 88 mg more phosphorus per 100 g.

Highest zinc content

Spelt, fine flour (type 550) contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, white, type 400	Spelt, fine flour (type 550)
Macronutrients
Energy	346 kcal	348 kcal
Protein	11.5 g	13.3 g
Fat	1.1 g	1.6 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	71 g	68.2 g
of which sugars	0.3 g	0.9 g
Dietary fibre	3.2 g	4 g
Water	12.5 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	21 mg
Iron	0.6 mg	1.3 mg
Magnesium	14 mg	34 mg
Phosphorus	62 mg	150 mg
Potassium	170 mg	150 mg
Sodium	2 mg	4 mg
Zinc	0.5 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	43 µg

Wheat flour, white, type 400 vs Spelt, fine flour (type 550): nutrition comparison

Wheat flour, white, type 400

Spelt, fine flour (type 550)

Full comparison, nutrient by nutrient

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