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Wheat flour, white, type 400 vs Breadcrumbs: nutrition comparison

Per 100 g: 346 kcal for Wheat flour, white, type 400, versus 373 kcal for Breadcrumbs, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Protein−1.2 g

Fat−1 g

Vitamin Dequal

Omega-3equal

Energy−27 kcal

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Highest folate content

Breadcrumbs contains 29 µg more folate per 100 g.

Highest calcium content

Breadcrumbs contains 45 mg more calcium per 100 g.

Highest phosphorus content

Breadcrumbs contains 38 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, white, type 400	Breadcrumbs
Macronutrients
Energy	346 kcal	373 kcal
Protein	11.5 g	12.7 g
Fat	1.1 g	2.1 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	71 g	73.5 g
of which sugars	0.3 g	4.4 g
Dietary fibre	3.2 g	4.5 g
Water	12.5 g	6.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	50 mg
Iron	0.6 mg	1.2 mg
Magnesium	14 mg	23 mg
Phosphorus	62 mg	100 mg
Potassium	170 mg	130 mg
Sodium	2 mg	400 mg
Zinc	0.5 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	39 µg

Wheat flour, white, type 400 vs Breadcrumbs: nutrition comparison

Wheat flour, white, type 400

Breadcrumbs

Full comparison, nutrient by nutrient

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