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Potato starch vs Wheat flour, white, type 400: nutrition comparison

Per 100 g: 336 kcal for Potato starch, versus 346 kcal for Wheat flour, white, type 400, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato starch

Flour and starch100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy336 kcal 336 kcal

Protein−10.9 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy−10 kcal

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Highest protein content

Wheat flour, white, type 400 contains 10.9 g more protein per 100 g.

Highest iron content

Potato starch contains 1.2 mg more iron per 100 g.

Highest phosphorus content

Wheat flour, white, type 400 contains 55 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato starch	Wheat flour, white, type 400
Macronutrients
Energy	336 kcal	346 kcal
Protein	0.6 g	11.5 g
Fat	0.1 g	1.1 g
of which saturated fat	0 g	0.3 g
of which polyunsaturated	0.1 g	0.6 g
of which omega-3	n/a	0 g
Carbohydrates	83.1 g	71 g
of which sugars	0 g	0.3 g
Dietary fibre	0.1 g	3.2 g
Water	15.7 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	5 mg
Iron	1.8 mg	0.6 mg
Magnesium	6 mg	14 mg
Phosphorus	7 mg	62 mg
Potassium	15 mg	170 mg
Sodium	8 mg	2 mg
Zinc	0.2 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	10 µg

Potato starch vs Wheat flour, white, type 400: nutrition comparison

Potato starch

Wheat flour, white, type 400

Full comparison, nutrient by nutrient

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