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Potato starch vs Rye flour Type 815: nutrition comparison

Per 100 g: 336 kcal for Potato starch, versus 334 kcal for Rye flour Type 815, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato starch

Flour and starch100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy336 kcal 336 kcal

Protein−6.3 g

Fat−0.9 g

Vitamin Dequal

Omega-3n/a

Energy+2 kcal

Rye flour Type 815

Flour and starch100 g

Protein6.9 g 6.9 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy334 kcal 334 kcal

Highest phosphorus content

Rye flour Type 815 contains 123 mg more phosphorus per 100 g.

Highest zinc content

Rye flour Type 815 contains 1.3 mg more zinc per 100 g.

Highest protein content

Rye flour Type 815 contains 6.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato starch	Rye flour Type 815
Macronutrients
Energy	336 kcal	334 kcal
Protein	0.6 g	6.9 g
Fat	0.1 g	1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	83.1 g	71 g
of which sugars	0 g	6.5 g
Dietary fibre	0.1 g	6.5 g
Water	15.7 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	22 mg
Iron	1.8 mg	2.1 mg
Magnesium	6 mg	26 mg
Phosphorus	7 mg	130 mg
Potassium	15 mg	170 mg
Sodium	8 mg	1 mg
Zinc	0.2 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	15 µg

Potato starch vs Rye flour Type 815: nutrition comparison

Potato starch

Rye flour Type 815

Full comparison, nutrient by nutrient

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