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Potato starch vs Breadcrumbs: nutrition comparison

Per 100 g: 336 kcal for Potato starch, versus 373 kcal for Breadcrumbs, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato starch

Flour and starch100 g

Protein0.6 g 0.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy336 kcal 336 kcal

Protein−12.1 g

Fat−2 g

Vitamin Dequal

Omega-3n/a

Energy−37 kcal

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Highest protein content

Breadcrumbs contains 12.1 g more protein per 100 g.

Highest folate content

Breadcrumbs contains 39 µg more folate per 100 g.

Highest phosphorus content

Breadcrumbs contains 93 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato starch	Breadcrumbs
Macronutrients
Energy	336 kcal	373 kcal
Protein	0.6 g	12.7 g
Fat	0.1 g	2.1 g
of which saturated fat	0 g	0.5 g
of which polyunsaturated	0.1 g	0.7 g
of which omega-3	n/a	0 g
Carbohydrates	83.1 g	73.5 g
of which sugars	0 g	4.4 g
Dietary fibre	0.1 g	4.5 g
Water	15.7 g	6.8 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	50 mg
Iron	1.8 mg	1.2 mg
Magnesium	6 mg	23 mg
Phosphorus	7 mg	100 mg
Potassium	15 mg	130 mg
Sodium	8 mg	400 mg
Zinc	0.2 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	39 µg

Potato starch vs Breadcrumbs: nutrition comparison

Potato starch

Breadcrumbs

Full comparison, nutrient by nutrient

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