Cereal products, pulses and potatoes
Breadcrumbs
Flour and starch
373 kcal / 100 g
FSVO V7.1
100 g of Breadcrumbs provides 373 kcal (1,580 kJ). Its composition stands out for its content of carbohydrates (73.5 g) and protein (12.7 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein12.7 g
25%
Fat2.1 g
3%
Carbohydrates73.5 g
28%
Dietary fibre4.5 g
15%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 373 kcal (1,580 kJ)C | 19% |
| Protein | 12.7 gA | 25% |
| Fat | 2.1 gA | 3% |
| of which saturated fat | 0.5 gA | 3% |
| of which polyunsaturated | 0.7 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 73.5 gA | 28% |
| of which sugars | 4.4 gA | 5% |
| Dietary fibre | 4.5 gA | 15% |
| Water | 6.8 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 50 mgA | 6% |
| Iron | 1.2 mgA | 9% |
| Magnesium | 23 mgA | 6% |
| Phosphorus | 100 mgA | 14% |
| Potassium | 130 mgA | 7% |
| Sodium | 400 mgA | 17% |
| Zinc | 0.9 mgA | 9% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 39 µgA | 20% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
