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Wheat starch vs Rye flour Type 815: nutrition comparison

Per 100 g: 348 kcal for Wheat starch, versus 334 kcal for Rye flour Type 815, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat starch

Flour and starch100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy348 kcal 348 kcal

Protein−6.5 g

Fat−0.9 g

Vitamin Dequal

Omega-3n/a

Energy+14 kcal

Rye flour Type 815

Flour and starch100 g

Protein6.9 g 6.9 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy334 kcal 334 kcal

Highest phosphorus content

Rye flour Type 815 contains 110 mg more phosphorus per 100 g.

Highest iron content

Rye flour Type 815 contains 2.1 mg more iron per 100 g.

Highest protein content

Rye flour Type 815 contains 6.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat starch	Rye flour Type 815
Macronutrients
Energy	348 kcal	334 kcal
Protein	0.4 g	6.9 g
Fat	0.1 g	1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	85.8 g	71 g
of which sugars	0 g	6.5 g
Dietary fibre	1.2 g	6.5 g
Water	12.3 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	22 mg
Iron	0 mg	2.1 mg
Magnesium	4 mg	26 mg
Phosphorus	20 mg	130 mg
Potassium	16 mg	170 mg
Sodium	2 mg	1 mg
Zinc	0.1 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	15 µg

Wheat starch vs Rye flour Type 815: nutrition comparison

Wheat starch

Rye flour Type 815

Full comparison, nutrient by nutrient

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