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Wheat starch vs Wheat flour, white, type 400: nutrition comparison

Per 100 g: 348 kcal for Wheat starch, versus 346 kcal for Wheat flour, white, type 400, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat starch

Flour and starch100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy348 kcal 348 kcal

Protein−11.1 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy+2 kcal

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Highest protein content

Wheat flour, white, type 400 contains 11.1 g more protein per 100 g.

Highest potassium content

Wheat flour, white, type 400 contains 154 mg more potassium per 100 g.

Highest phosphorus content

Wheat flour, white, type 400 contains 42 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat starch	Wheat flour, white, type 400
Macronutrients
Energy	348 kcal	346 kcal
Protein	0.4 g	11.5 g
Fat	0.1 g	1.1 g
of which saturated fat	0 g	0.3 g
of which polyunsaturated	0.1 g	0.6 g
of which omega-3	n/a	0 g
Carbohydrates	85.8 g	71 g
of which sugars	0 g	0.3 g
Dietary fibre	1.2 g	3.2 g
Water	12.3 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	5 mg
Iron	0 mg	0.6 mg
Magnesium	4 mg	14 mg
Phosphorus	20 mg	62 mg
Potassium	16 mg	170 mg
Sodium	2 mg	2 mg
Zinc	0.1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	10 µg

Wheat starch vs Wheat flour, white, type 400: nutrition comparison

Wheat starch

Wheat flour, white, type 400

Full comparison, nutrient by nutrient

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