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Wheat flour, white, type 400 vs Flour (average): nutrition comparison

Per 100 g: 346 kcal for Wheat flour, white, type 400, versus 344 kcal for Flour (average), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Protein−0.5 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Highest phosphorus content

Flour (average) contains 68 mg more phosphorus per 100 g.

Highest zinc content

Flour (average) contains 0.7 mg more zinc per 100 g.

Highest folate content

Flour (average) contains 10 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, white, type 400	Flour (average)
Macronutrients
Energy	346 kcal	344 kcal
Protein	11.5 g	12 g
Fat	1.1 g	1.4 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	71 g	68.8 g
of which sugars	0.3 g	0.6 g
Dietary fibre	3.2 g	4.3 g
Water	12.5 g	14.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	12 mg
Iron	0.6 mg	1.5 mg
Magnesium	14 mg	39 mg
Phosphorus	62 mg	130 mg
Potassium	170 mg	190 mg
Sodium	2 mg	2 mg
Zinc	0.5 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	20 µg

Wheat flour, white, type 400 vs Flour (average): nutrition comparison

Wheat flour, white, type 400

Flour (average)

Full comparison, nutrient by nutrient

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