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Flour, white and semi-white (average) vs Wheat flour, white, type 400: nutrition comparison

Per 100 g: 345 kcal for Flour, white and semi-white (average), versus 346 kcal for Wheat flour, white, type 400, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour, white and semi-white (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein+0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Highest phosphorus content

Flour, white and semi-white (average) contains 48 mg more phosphorus per 100 g.

Highest iron content

Flour, white and semi-white (average) contains 0.7 mg more iron per 100 g.

Highest folate content

Flour, white and semi-white (average) contains 6 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour, white and semi-white (average)	Wheat flour, white, type 400
Macronutrients
Energy	345 kcal	346 kcal
Protein	12 g	11.5 g
Fat	1.3 g	1.1 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	69.7 g	71 g
of which sugars	0.3 g	0.3 g
Dietary fibre	3.3 g	3.2 g
Water	14.9 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	1.3 mg	0.6 mg
Magnesium	30 mg	14 mg
Phosphorus	110 mg	62 mg
Potassium	180 mg	170 mg
Sodium	2 mg	2 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	10 µg

Flour, white and semi-white (average) vs Wheat flour, white, type 400: nutrition comparison

Flour, white and semi-white (average)

Wheat flour, white, type 400

Full comparison, nutrient by nutrient

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