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Maize starch vs Wheat flour, white, type 400: nutrition comparison

Per 100 g: 354 kcal for Maize starch, versus 346 kcal for Wheat flour, white, type 400, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Maize starch

Flour and starch100 g

Protein0.3 g 0.3 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy354 kcal 354 kcal

Protein−11.2 g

Fat−1.1 g

Vitamin Dequal

Omega-3n/a

Energy+8 kcal

Wheat flour, white, type 400

Flour and starch100 g

Protein11.5 g 11.5 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy346 kcal 346 kcal

Highest protein content

Wheat flour, white, type 400 contains 11.2 g more protein per 100 g.

Highest potassium content

Wheat flour, white, type 400 contains 165 mg more potassium per 100 g.

Highest carbohydrates content

Maize starch contains 17 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Maize starch	Wheat flour, white, type 400
Macronutrients
Energy	354 kcal	346 kcal
Protein	0.3 g	11.5 g
Fat	traces	1.1 g
of which saturated fat	traces	0.3 g
of which polyunsaturated	traces	0.6 g
of which omega-3	n/a	0 g
Carbohydrates	88 g	71 g
of which sugars	traces	0.3 g
Dietary fibre	0.6 g	3.2 g
Water	11 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	1 mg	5 mg
Iron	0.5 mg	0.6 mg
Magnesium	2 mg	14 mg
Phosphorus	22 mg	62 mg
Potassium	5 mg	170 mg
Sodium	6 mg	2 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	10 µg

Maize starch vs Wheat flour, white, type 400: nutrition comparison

Maize starch

Wheat flour, white, type 400

Full comparison, nutrient by nutrient

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