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Maize starch vs Rye flour Type 815: nutrition comparison

Per 100 g: 354 kcal for Maize starch, versus 334 kcal for Rye flour Type 815, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Maize starch

Flour and starch100 g

Protein0.3 g 0.3 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy354 kcal 354 kcal

Protein−6.6 g

Fat−1 g

Vitamin Dequal

Omega-3n/a

Energy+20 kcal

Rye flour Type 815

Flour and starch100 g

Protein6.9 g 6.9 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy334 kcal 334 kcal

Highest phosphorus content

Rye flour Type 815 contains 108 mg more phosphorus per 100 g.

Highest protein content

Rye flour Type 815 contains 6.6 g more protein per 100 g.

Highest iron content

Rye flour Type 815 contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Maize starch	Rye flour Type 815
Macronutrients
Energy	354 kcal	334 kcal
Protein	0.3 g	6.9 g
Fat	traces	1 g
of which saturated fat	traces	0.1 g
of which polyunsaturated	traces	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	88 g	71 g
of which sugars	traces	6.5 g
Dietary fibre	0.6 g	6.5 g
Water	11 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	1 mg	22 mg
Iron	0.5 mg	2.1 mg
Magnesium	2 mg	26 mg
Phosphorus	22 mg	130 mg
Potassium	5 mg	170 mg
Sodium	6 mg	1 mg
Zinc	0.6 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	15 µg

Maize starch vs Rye flour Type 815: nutrition comparison

Maize starch

Rye flour Type 815

Full comparison, nutrient by nutrient

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