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French fries (deep fried in HO sunflower oil), unsalted vs Manioc, tuber, raw: nutrition comparison
Per 100 g: 286 kcal for French fries (deep fried in HO sunflower oil), unsalted, versus 157 kcal for Manioc, tuber, raw, a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries (deep fried in HO sunflower oil), unsalted
Potatoes and other starchy tubers100 g
Protein3.2 g
3.2 g
Fat15.4 g
15.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy286 kcal
286 kcal
Protein+1.8 g
Fat+15.1 g
Vitamin Dequal
Omega-3equal
Energy+129 kcal
Manioc, tuber, raw
Potatoes and other starchy tubers100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy157 kcal
157 kcal
Highest fat content
French fries (deep fried in HO sunflower oil), unsalted contains 15.1 g more fat per 100 g.
Highest potassium content
French fries (deep fried in HO sunflower oil), unsalted contains 310 mg more potassium per 100 g.
Highest saturated fat content
French fries (deep fried in HO sunflower oil), unsalted contains 1.5 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries (deep fried in HO sunflower oil), unsalted | Manioc, tuber, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 286 kcal | 157 kcal |
| Protein | 3.2 g | 1.4 g |
| Fat | 15.4 g | 0.3 g |
| of which saturated fat | 1.6 g | 0.1 g |
| of which polyunsaturated | 0.7 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 32.4 g | 36.3 g |
| of which sugars | 1.6 g | 1.7 g |
| Dietary fibre | 2.5 g | 1.8 g |
| Water | 46.5 g | 59.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 16 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 26 mg | 21 mg |
| Phosphorus | 60 mg | 27 mg |
| Potassium | 580 mg | 270 mg |
| Sodium | 15 mg | 14 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 21 mg |
| Folate | 40 µg | 27 µg |
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