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Manioc, tuber, raw vs French fries (baked in the oven), unsalted: nutrition comparison

Per 100 g: 157 kcal for Manioc, tuber, raw, versus 213 kcal for French fries (baked in the oven), unsalted, a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Manioc, tuber, raw

Potatoes and other starchy tubers100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy157 kcal 157 kcal

Protein−2.4 g

Fat−6.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−56 kcal

French fries (baked in the oven), unsalted

Potatoes and other starchy tubers100 g

Protein3.8 g 3.8 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy213 kcal 213 kcal

Highest vitamin C content

Manioc, tuber, raw contains 18 mg more vitamin C per 100 g.

Highest potassium content

French fries (baked in the oven), unsalted contains 320 mg more potassium per 100 g.

Highest fat content

French fries (baked in the oven), unsalted contains 6.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Manioc, tuber, raw	French fries (baked in the oven), unsalted
Macronutrients
Energy	157 kcal	213 kcal
Protein	1.4 g	3.8 g
Fat	0.3 g	6.6 g
of which saturated fat	0.1 g	0.6 g
of which polyunsaturated	0 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	36.3 g	32.6 g
of which sugars	1.7 g	0.3 g
Dietary fibre	1.8 g	4.2 g
Water	59.7 g	51.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	11 mg
Iron	0.5 mg	0.7 mg
Magnesium	21 mg	29 mg
Phosphorus	27 mg	81 mg
Potassium	270 mg	590 mg
Sodium	14 mg	2 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	21 mg	2 mg
Folate	27 µg	41 µg

Manioc, tuber, raw vs French fries (baked in the oven), unsalted: nutrition comparison

Manioc, tuber, raw

French fries (baked in the oven), unsalted

Full comparison, nutrient by nutrient

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