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Spätzle flour vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Per 100 g: 347 kcal for Spätzle flour, versus 348 kcal for Spelt, flour "Ruch" (type 1100), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzle flour

Flour and starch100 g

Protein12.9 g 12.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Protein−1.4 g

Fat−0.7 g

Vitamin Dn/a

Omega-3equal

Energy−1 kcal

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest phosphorus content

Spelt, flour "Ruch" (type 1100) contains 100 mg more phosphorus per 100 g.

Highest zinc content

Spelt, flour "Ruch" (type 1100) contains 1.3 mg more zinc per 100 g.

Highest protein content

Spelt, flour "Ruch" (type 1100) contains 1.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzle flour	Spelt, flour "Ruch" (type 1100)
Macronutrients
Energy	347 kcal	348 kcal
Protein	12.9 g	14.3 g
Fat	1.5 g	2.2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	1.2 g
of which omega-3	0 g	0 g
Carbohydrates	67.6 g	65 g
of which sugars	1.4 g	1.4 g
Dietary fibre	5.7 g	5.7 g
Water	13.2 g	12.7 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	28 mg
Iron	2.2 mg	2.4 mg
Magnesium	46 mg	64 mg
Phosphorus	140 mg	240 mg
Potassium	200 mg	210 mg
Sodium	2 mg	27 mg
Zinc	1.5 mg	2.8 mg
Vitamins
Vitamin D	0 µg	n/a
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	n/a
Folate	39 µg	n/a

Spätzle flour vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Spätzle flour

Spelt, flour "Ruch" (type 1100)

Full comparison, nutrient by nutrient

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