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Pearl barley vs Quinoa, raw: nutrition comparison

Per 100 g: 337 kcal for Pearl barley, versus 362 kcal for Quinoa, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl barley

Other cereal products100 g

Protein9.1 g 9.1 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy337 kcal 337 kcal

Protein−4.2 g

Fat−4.6 g

Vitamin Dequal

Omega-3−0.3 g

Energy−25 kcal

Quinoa, raw

Other cereal products100 g

Protein13.3 g 13.3 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy362 kcal 362 kcal

Highest folate content

Quinoa, raw contains 85 µg more folate per 100 g.

Highest magnesium content

Quinoa, raw contains 109 mg more magnesium per 100 g.

Highest potassium content

Quinoa, raw contains 500 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl barley	Quinoa, raw
Macronutrients
Energy	337 kcal	362 kcal
Protein	9.1 g	13.3 g
Fat	2 g	6.6 g
of which saturated fat	0.4 g	0.5 g
of which polyunsaturated	0.6 g	2.5 g
of which omega-3	0 g	0.3 g
Carbohydrates	64 g	58.2 g
of which sugars	1.4 g	3.1 g
Dietary fibre	13.4 g	8.3 g
Water	10.8 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	41 mg
Iron	1.9 mg	3.6 mg
Magnesium	71 mg	180 mg
Phosphorus	250 mg	420 mg
Potassium	300 mg	800 mg
Sodium	2 mg	1 mg
Zinc	2 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	50 µg	135 µg

Pearl barley vs Quinoa, raw: nutrition comparison

Pearl barley

Quinoa, raw

Full comparison, nutrient by nutrient

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