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Legumes/Pulses, (average) dried vs Chickpea, dried: nutrition comparison

Per 100 g: 335 kcal for Legumes/Pulses, (average) dried, versus 338 kcal for Chickpea, dried, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Legumes/Pulses, (average) dried

Pulses100 g

Protein25.1 g 25.1 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy335 kcal 335 kcal

Protein+6.5 g

Fatequal

Vitamin Dequal

Omega-3+0.2 g

Energy−3 kcal

Chickpea, dried

Pulses100 g

Protein18.6 g 18.6 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Highest folate content

Chickpea, dried contains 100 µg more folate per 100 g.

Highest protein content

Legumes/Pulses, (average) dried contains 6.5 g more protein per 100 g.

Highest zinc content

Legumes/Pulses, (average) dried contains 0.8 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Legumes/Pulses, (average) dried	Chickpea, dried
Macronutrients
Energy	335 kcal	338 kcal
Protein	25.1 g	18.6 g
Fat	4.9 g	4.9 g
of which saturated fat	0.7 g	0.6 g
of which polyunsaturated	2.7 g	2.7 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	37.7 g	44.3 g
of which sugars	2.7 g	2.4 g
Dietary fibre	19.8 g	21 g
Water	13.1 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	96 mg	120 mg
Iron	6 mg	5.4 mg
Magnesium	130 mg	140 mg
Phosphorus	420 mg	380 mg
Potassium	1,200 mg	1,090 mg
Sodium	4 mg	8 mg
Zinc	3.2 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	5 mg
Folate	240 µg	340 µg

Legumes/Pulses, (average) dried vs Chickpea, dried: nutrition comparison

Legumes/Pulses, (average) dried

Chickpea, dried

Full comparison, nutrient by nutrient

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