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Chickpea, dried vs Pea, mature seed, split, dried: nutrition comparison

Per 100 g: 338 kcal for Chickpea, dried, versus 331 kcal for Pea, mature seed, split, dried, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chickpea, dried

Pulses100 g

Protein18.6 g 18.6 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Protein−2.7 g

Fat+3.2 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Pea, mature seed, split, dried

Pulses100 g

Protein21.3 g 21.3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy331 kcal 331 kcal

Highest folate content

Chickpea, dried contains 140 µg more folate per 100 g.

Highest dietary fibre content

Chickpea, dried contains 9.4 g more dietary fibre per 100 g.

Highest magnesium content

Chickpea, dried contains 44 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chickpea, dried	Pea, mature seed, split, dried
Macronutrients
Energy	338 kcal	331 kcal
Protein	18.6 g	21.3 g
Fat	4.9 g	1.7 g
of which saturated fat	0.6 g	0.3 g
of which polyunsaturated	2.7 g	0.8 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	44.3 g	51.9 g
of which sugars	2.4 g	2.8 g
Dietary fibre	21 g	11.6 g
Water	9.9 g	11.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	39 mg
Iron	5.4 mg	4.3 mg
Magnesium	140 mg	96 mg
Phosphorus	380 mg	360 mg
Potassium	1,090 mg	1,060 mg
Sodium	8 mg	7 mg
Zinc	2.4 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	4 mg
Folate	340 µg	200 µg

Chickpea, dried vs Pea, mature seed, split, dried: nutrition comparison

Chickpea, dried

Pea, mature seed, split, dried

Full comparison, nutrient by nutrient

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