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Common bean (all types), mature seed, dried vs Pea, mature seed, split, dried: nutrition comparison

Per 100 g: 305 kcal for Common bean (all types), mature seed, dried, versus 331 kcal for Pea, mature seed, split, dried, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Common bean (all types), mature seed, dried

Pulses100 g

Protein20.9 g 20.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy305 kcal 305 kcal

Protein−0.4 g

Fat−0.2 g

Vitamin Dequal

Omega-3+0.2 g

Energy−26 kcal

Pea, mature seed, split, dried

Pulses100 g

Protein21.3 g 21.3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy331 kcal 331 kcal

Highest folate content

Common bean (all types), mature seed, dried contains 210 µg more folate per 100 g.

Highest potassium content

Common bean (all types), mature seed, dried contains 450 mg more potassium per 100 g.

Highest magnesium content

Common bean (all types), mature seed, dried contains 64 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Common bean (all types), mature seed, dried	Pea, mature seed, split, dried
Macronutrients
Energy	305 kcal	331 kcal
Protein	20.9 g	21.3 g
Fat	1.5 g	1.7 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	40.7 g	51.9 g
of which sugars	1.2 g	2.8 g
Dietary fibre	22.6 g	11.6 g
Water	10.4 g	11.2 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	39 mg
Iron	6.3 mg	4.3 mg
Magnesium	160 mg	96 mg
Phosphorus	440 mg	360 mg
Potassium	1,510 mg	1,060 mg
Sodium	1 mg	7 mg
Zinc	3.2 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	4 mg
Folate	410 µg	200 µg

Common bean (all types), mature seed, dried vs Pea, mature seed, split, dried: nutrition comparison

Common bean (all types), mature seed, dried

Pea, mature seed, split, dried

Full comparison, nutrient by nutrient

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