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Soybean, dried vs Common bean (all types), mature seed, dried: nutrition comparison

Per 100 g: 396 kcal for Soybean, dried, versus 305 kcal for Common bean (all types), mature seed, dried, a difference of 91 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean, dried

Pulses100 g

Protein38.2 g 38.2 g

Fat18.3 g 18.3 g

Vitamin D0 µg 0 µg

Omega-31.2 g 1.2 g

Energy396 kcal 396 kcal

Protein+17.3 g

Fat+16.8 g

Vitamin Dequal

Omega-3+0.8 g

Energy+91 kcal

Common bean (all types), mature seed, dried

Pulses100 g

Protein20.9 g 20.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy305 kcal 305 kcal

Highest folate content

Common bean (all types), mature seed, dried contains 160 µg more folate per 100 g.

Highest protein content

Soybean, dried contains 17.3 g more protein per 100 g.

Highest vitamin C content

Soybean, dried contains 31 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean, dried	Common bean (all types), mature seed, dried
Macronutrients
Energy	396 kcal	305 kcal
Protein	38.2 g	20.9 g
Fat	18.3 g	1.5 g
of which saturated fat	2.4 g	0.3 g
of which polyunsaturated	10.7 g	0.7 g
of which omega-3	1.2 g	0.4 g
Carbohydrates	8.7 g	40.7 g
of which sugars	6.8 g	1.2 g
Dietary fibre	22 g	22.6 g
Water	8.4 g	10.4 g
Alcohol	0 g	0 g
Minerals
Calcium	200 mg	130 mg
Iron	6.6 mg	6.3 mg
Magnesium	220 mg	160 mg
Phosphorus	550 mg	440 mg
Potassium	1,800 mg	1,510 mg
Sodium	5 mg	1 mg
Zinc	4.2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	34 mg	3 mg
Folate	250 µg	410 µg

Soybean, dried vs Common bean (all types), mature seed, dried: nutrition comparison

Soybean, dried

Common bean (all types), mature seed, dried

Full comparison, nutrient by nutrient

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