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Soybean, dried vs Lentil, split, dried: nutrition comparison

Per 100 g: 396 kcal for Soybean, dried, versus 325 kcal for Lentil, split, dried, a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean, dried

Pulses100 g

Protein38.2 g 38.2 g

Fat18.3 g 18.3 g

Vitamin D0 µg 0 µg

Omega-31.2 g 1.2 g

Energy396 kcal 396 kcal

Protein+11.2 g

Fat+16.8 g

Vitamin Dequal

Omega-3+1.1 g

Energy+71 kcal

Lentil, split, dried

Pulses100 g

Protein27 g 27 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest folate content

Soybean, dried contains 162 µg more folate per 100 g.

Highest potassium content

Soybean, dried contains 900 mg more potassium per 100 g.

Highest magnesium content

Soybean, dried contains 137 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean, dried	Lentil, split, dried
Macronutrients
Energy	396 kcal	325 kcal
Protein	38.2 g	27 g
Fat	18.3 g	1.5 g
of which saturated fat	2.4 g	0.3 g
of which polyunsaturated	10.7 g	0.5 g
of which omega-3	1.2 g	0.1 g
Carbohydrates	8.7 g	41.8 g
of which sugars	6.8 g	1.8 g
Dietary fibre	22 g	18.2 g
Water	8.4 g	10.9 g
Alcohol	0 g	0 g
Minerals
Calcium	200 mg	33 mg
Iron	6.6 mg	5.6 mg
Magnesium	220 mg	83 mg
Phosphorus	550 mg	390 mg
Potassium	1,800 mg	900 mg
Sodium	5 mg	1 mg
Zinc	4.2 mg	3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	34 mg	5 mg
Folate	250 µg	88 µg

Soybean, dried vs Lentil, split, dried: nutrition comparison

Soybean, dried

Lentil, split, dried

Full comparison, nutrient by nutrient

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