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Soybean, dried vs Chickpea, dried: nutrition comparison

Per 100 g: 396 kcal for Soybean, dried, versus 338 kcal for Chickpea, dried, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean, dried

Pulses100 g

Protein38.2 g 38.2 g

Fat18.3 g 18.3 g

Vitamin D0 µg 0 µg

Omega-31.2 g 1.2 g

Energy396 kcal 396 kcal

Protein+19.6 g

Fat+13.4 g

Vitamin Dequal

Omega-3+1.1 g

Energy+58 kcal

Chickpea, dried

Pulses100 g

Protein18.6 g 18.6 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Highest folate content

Chickpea, dried contains 90 µg more folate per 100 g.

Highest protein content

Soybean, dried contains 19.6 g more protein per 100 g.

Highest potassium content

Soybean, dried contains 710 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean, dried	Chickpea, dried
Macronutrients
Energy	396 kcal	338 kcal
Protein	38.2 g	18.6 g
Fat	18.3 g	4.9 g
of which saturated fat	2.4 g	0.6 g
of which polyunsaturated	10.7 g	2.7 g
of which omega-3	1.2 g	0.1 g
Carbohydrates	8.7 g	44.3 g
of which sugars	6.8 g	2.4 g
Dietary fibre	22 g	21 g
Water	8.4 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	200 mg	120 mg
Iron	6.6 mg	5.4 mg
Magnesium	220 mg	140 mg
Phosphorus	550 mg	380 mg
Potassium	1,800 mg	1,090 mg
Sodium	5 mg	8 mg
Zinc	4.2 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	34 mg	5 mg
Folate	250 µg	340 µg

Soybean, dried vs Chickpea, dried: nutrition comparison

Soybean, dried

Chickpea, dried

Full comparison, nutrient by nutrient

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