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Lentil, whole, dried vs Chickpea, dried: nutrition comparison

Per 100 g: 313 kcal for Lentil, whole, dried, versus 338 kcal for Chickpea, dried, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lentil, whole, dried

Pulses100 g

Protein24.4 g 24.4 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy313 kcal 313 kcal

Protein+5.8 g

Fat−3.4 g

Vitamin Dequal

Omega-3equal

Energy−25 kcal

Chickpea, dried

Pulses100 g

Protein18.6 g 18.6 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Highest folate content

Chickpea, dried contains 190 µg more folate per 100 g.

Highest iron content

Lentil, whole, dried contains 2.6 mg more iron per 100 g.

Highest zinc content

Lentil, whole, dried contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lentil, whole, dried	Chickpea, dried
Macronutrients
Energy	313 kcal	338 kcal
Protein	24.4 g	18.6 g
Fat	1.5 g	4.9 g
of which saturated fat	0.2 g	0.6 g
of which polyunsaturated	0.6 g	2.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	38.8 g	44.3 g
of which sugars	1.3 g	2.4 g
Dietary fibre	23.2 g	21 g
Water	9.7 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	120 mg
Iron	8 mg	5.4 mg
Magnesium	96 mg	140 mg
Phosphorus	400 mg	380 mg
Potassium	860 mg	1,090 mg
Sodium	2 mg	8 mg
Zinc	3.6 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	5 mg
Folate	150 µg	340 µg

Lentil, whole, dried vs Chickpea, dried: nutrition comparison

Lentil, whole, dried

Chickpea, dried

Full comparison, nutrient by nutrient

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