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Lentil, whole, dried vs Pea, mature seed, split, dried: nutrition comparison

Per 100 g: 313 kcal for Lentil, whole, dried, versus 331 kcal for Pea, mature seed, split, dried, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lentil, whole, dried

Pulses100 g

Protein24.4 g 24.4 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy313 kcal 313 kcal

Protein+3.1 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−18 kcal

Pea, mature seed, split, dried

Pulses100 g

Protein21.3 g 21.3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy331 kcal 331 kcal

Highest iron content

Lentil, whole, dried contains 3.7 mg more iron per 100 g.

Highest folate content

Pea, mature seed, split, dried contains 50 µg more folate per 100 g.

Highest dietary fibre content

Lentil, whole, dried contains 11.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lentil, whole, dried	Pea, mature seed, split, dried
Macronutrients
Energy	313 kcal	331 kcal
Protein	24.4 g	21.3 g
Fat	1.5 g	1.7 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	38.8 g	51.9 g
of which sugars	1.3 g	2.8 g
Dietary fibre	23.2 g	11.6 g
Water	9.7 g	11.2 g
Alcohol	0 g	0 g
Minerals
Calcium	57 mg	39 mg
Iron	8 mg	4.3 mg
Magnesium	96 mg	96 mg
Phosphorus	400 mg	360 mg
Potassium	860 mg	1,060 mg
Sodium	2 mg	7 mg
Zinc	3.6 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	4 mg
Folate	150 µg	200 µg

Lentil, whole, dried vs Pea, mature seed, split, dried: nutrition comparison

Lentil, whole, dried

Pea, mature seed, split, dried

Full comparison, nutrient by nutrient

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