Compare
Legumes/Pulses, (average) dried vs Pea, mature seed, split, dried: nutrition comparison
Per 100 g: 335 kcal for Legumes/Pulses, (average) dried, versus 331 kcal for Pea, mature seed, split, dried, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Legumes/Pulses, (average) dried
Pulses100 g
Protein25.1 g
25.1 g
Fat4.9 g
4.9 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy335 kcal
335 kcal
Protein+3.8 g
Fat+3.2 g
Vitamin Dequal
Omega-3+0.2 g
Energy+4 kcal
Pea, mature seed, split, dried
Pulses100 g
Protein21.3 g
21.3 g
Fat1.7 g
1.7 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy331 kcal
331 kcal
Highest folate content
Legumes/Pulses, (average) dried contains 40 µg more folate per 100 g.
Highest iron content
Legumes/Pulses, (average) dried contains 1.7 mg more iron per 100 g.
Highest dietary fibre content
Legumes/Pulses, (average) dried contains 8.2 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Legumes/Pulses, (average) dried | Pea, mature seed, split, dried |
|---|---|---|
| Macronutrients | ||
| Energy | 335 kcal | 331 kcal |
| Protein | 25.1 g | 21.3 g |
| Fat | 4.9 g | 1.7 g |
| of which saturated fat | 0.7 g | 0.3 g |
| of which polyunsaturated | 2.7 g | 0.8 g |
| of which omega-3 | 0.4 g | 0.2 g |
| Carbohydrates | 37.7 g | 51.9 g |
| of which sugars | 2.7 g | 2.8 g |
| Dietary fibre | 19.8 g | 11.6 g |
| Water | 13.1 g | 11.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 96 mg | 39 mg |
| Iron | 6 mg | 4.3 mg |
| Magnesium | 130 mg | 96 mg |
| Phosphorus | 420 mg | 360 mg |
| Potassium | 1,200 mg | 1,060 mg |
| Sodium | 4 mg | 7 mg |
| Zinc | 3.2 mg | 3.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 10 mg | 4 mg |
| Folate | 240 µg | 200 µg |
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