Cereal products, pulses and potatoes
Legumes/Pulses, (average) dried
Pulses
335 kcal / 100 g
FSVO V7.1
100 g of Legumes/Pulses, (average) dried provides 335 kcal (1,410 kJ). Its composition stands out for its content of folate (240 µg), dietary fibre (19.8 g) and phosphorus (420 mg) per 100 g. This food belongs to the “Pulses” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein25.1 g
50%
Fat4.9 g
7%
Carbohydrates37.7 g
15%
Dietary fibre19.8 g
66%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 335 kcal (1,410 kJ)C | 17% |
| Protein | 25.1 gC | 50% |
| Fat | 4.9 gC | 7% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 2.7 gC | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 37.7 gC | 15% |
| of which sugars | 2.7 gC | 3% |
| Dietary fibre | 19.8 gC | 66% |
| Water | 13.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 96 mgC | 12% |
| Iron | 6 mgC | 43% |
| Magnesium | 130 mgC | 35% |
| Phosphorus | 420 mgC | 60% |
| Potassium | 1,200 mgC | 60% |
| Sodium | 4 mgC | 0% |
| Zinc | 3.2 mgC | 32% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 10 mgC | 10% |
| Folate | 240 µgC | 120% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
