Cereal products, pulses and potatoes
Soybean, cooked (without addition of fat and salt)
Pulses
157 kcal / 100 g
FSVO V7.1
100 g of Soybean, cooked (without addition of fat and salt) provides 157 kcal (652 kJ). Its composition stands out for its content of protein (15 g), dietary fibre (8.8 g) and phosphorus (200 mg) per 100 g. This food belongs to the “Pulses” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein15 g
30%
Fat7.3 g
10%
Carbohydrates3.3 g
1%
Dietary fibre8.8 g
29%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 157 kcal (652 kJ)C | 8% |
| Protein | 15 gC | 30% |
| Fat | 7.3 gC | 10% |
| of which saturated fat | 1 gC | 5% |
| of which polyunsaturated | 4.3 gC | n/a |
| of which omega-3 | 0.5 gC | n/a |
| Carbohydrates | 3.3 gC | 1% |
| of which sugars | 2.6 gC | 3% |
| Dietary fibre | 8.8 gC | 29% |
| Water | 66.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 72 mgC | 9% |
| Iron | 2.2 mgC | 16% |
| Magnesium | 75 mgC | 20% |
| Phosphorus | 200 mgC | 29% |
| Potassium | 540 mgC | 27% |
| Sodium | 2 mgC | 0% |
| Zinc | 1.5 mgC | 15% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 8 mgC | 8% |
| Folate | 50 µgC | 25% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
