Compare
Soybean, cooked (without addition of fat and salt) vs Lentil, whole, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 157 kcal for Soybean, cooked (without addition of fat and salt), versus 111 kcal for Lentil, whole, cooked (without addition of fat and salt), a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein15 g
15 g
Fat7.3 g
7.3 g
Vitamin D0 µg
0 µg
Omega-30.5 g
0.5 g
Energy157 kcal
157 kcal
Protein+6.2 g
Fat+6.8 g
Vitamin Dequal
Omega-3+0.4 g
Energy+46 kcal
Protein8.8 g
8.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy111 kcal
111 kcal
Highest potassium content
Soybean, cooked (without addition of fat and salt) contains 300 mg more potassium per 100 g.
Highest protein content
Soybean, cooked (without addition of fat and salt) contains 6.2 g more protein per 100 g.
Highest magnesium content
Soybean, cooked (without addition of fat and salt) contains 44 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Soybean, cooked (without addition of fat and salt) | Lentil, whole, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 157 kcal | 111 kcal |
| Protein | 15 g | 8.8 g |
| Fat | 7.3 g | 0.5 g |
| of which saturated fat | 1 g | 0.1 g |
| of which polyunsaturated | 4.3 g | 0.2 g |
| of which omega-3 | 0.5 g | 0.1 g |
| Carbohydrates | 3.3 g | 13.5 g |
| of which sugars | 2.6 g | 0.4 g |
| Dietary fibre | 8.8 g | 8.5 g |
| Water | 66.9 g | 68.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 72 mg | 22 mg |
| Iron | 2.2 mg | 2.5 mg |
| Magnesium | 75 mg | 31 mg |
| Phosphorus | 200 mg | 130 mg |
| Potassium | 540 mg | 240 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 8 mg | 2 mg |
| Folate | 50 µg | 28 µg |
Keep comparing
- Full page: Soybean, cooked
- Full page: Lentil, whole, cooked
- Lentil, whole, cooked (without addition of fat and salt) or Lentil, split, cooked (without addition of fat and salt): the comparison
- Lentil, whole, cooked (without addition of fat and salt) or Pea, mature seed, split, cooked (wothout addition of fat and salt): the comparison
- Soybean, cooked (without addition of fat and salt) or Chickpea, cooked (without addition of fat and salt): the comparison
- Lentil, whole, cooked (without addition of fat and salt) or Chickpea, cooked (without addition of fat and salt): the comparison
- Soybean, cooked (without addition of fat and salt) or Common bean (all types), mature seed, cooked (without addition of fat and salt): the comparison
- Adjust this comparison in the tool