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Lentil, whole, cooked (without addition of fat and salt) vs Lentil, split, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 111 kcal for Lentil, whole, cooked (without addition of fat and salt), versus 131 kcal for Lentil, split, cooked (without addition of fat and salt), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein8.8 g
8.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy111 kcal
111 kcal
Protein−2.2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−20 kcal
Protein11 g
11 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy131 kcal
131 kcal
Highest folate content
Lentil, whole, cooked (without addition of fat and salt) contains 9 µg more folate per 100 g.
Highest protein content
Lentil, split, cooked (without addition of fat and salt) contains 2.2 g more protein per 100 g.
Highest iron content
Lentil, whole, cooked (without addition of fat and salt) contains 0.5 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lentil, whole, cooked (without addition of fat and salt) | Lentil, split, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 111 kcal | 131 kcal |
| Protein | 8.8 g | 11 g |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13.5 g | 16.5 g |
| of which sugars | 0.4 g | 0.7 g |
| Dietary fibre | 8.5 g | 7.6 g |
| Water | 68.7 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 22 mg | 16 mg |
| Iron | 2.5 mg | 2 mg |
| Magnesium | 31 mg | 30 mg |
| Phosphorus | 130 mg | 150 mg |
| Potassium | 240 mg | 280 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 28 µg | 18 µg |
Keep comparing
- Full page: Lentil, whole, cooked
- Full page: Lentil, split, cooked
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