Compare
Lentil, whole, cooked (without addition of fat and salt) vs Pea, mature seed, split, cooked (wothout addition of fat and salt): nutrition comparison
Per 100 g: 111 kcal for Lentil, whole, cooked (without addition of fat and salt), versus 137 kcal for Pea, mature seed, split, cooked (wothout addition of fat and salt), a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein8.8 g
8.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy111 kcal
111 kcal
Protein−0.2 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy−26 kcal
Protein9 g
9 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest folate content
Pea, mature seed, split, cooked (wothout addition of fat and salt) contains 15 µg more folate per 100 g.
Highest iron content
Lentil, whole, cooked (without addition of fat and salt) contains 0.9 mg more iron per 100 g.
Highest potassium content
Pea, mature seed, split, cooked (wothout addition of fat and salt) contains 100 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lentil, whole, cooked (without addition of fat and salt) | Pea, mature seed, split, cooked (wothout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 111 kcal | 137 kcal |
| Protein | 8.8 g | 9 g |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13.5 g | 21.2 g |
| of which sugars | 0.4 g | 1.1 g |
| Dietary fibre | 8.5 g | 5 g |
| Water | 68.7 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 22 mg | 18 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 31 mg | 36 mg |
| Phosphorus | 130 mg | 140 mg |
| Potassium | 240 mg | 340 mg |
| Sodium | 1 mg | 3 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 28 µg | 43 µg |
Keep comparing
- Full page: Lentil, whole, cooked
- Full page: Pea, cooked
- Soybean, cooked (without addition of fat and salt) or Common bean (all types), mature seed, cooked (without addition of fat and salt): the comparison
- Wholemeal pasta egg-free, cooked in salted water (uniodised) or Pasta with egg, cooked in salted water (uniodised): the comparison
- Lentil, whole, cooked (without addition of fat and salt) or Lentil, split, cooked (without addition of fat and salt): the comparison
- Common bean (all types), mature seed, cooked (without addition of fat and salt) or Pea, mature seed, split, cooked (wothout addition of fat and salt): the comparison
- Legumes/Pulses (average), cooked (without addition of fat and salt) or Pea, mature seed, split, cooked (wothout addition of fat and salt): the comparison
- Lentil, split, cooked (without addition of fat and salt) or Pea, mature seed, split, cooked (wothout addition of fat and salt): the comparison
- Adjust this comparison in the tool