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Legumes/Pulses (average), cooked (without addition of fat and salt) vs Pea, mature seed, split, cooked (wothout addition of fat and salt): nutrition comparison
Per 100 g: 127 kcal for Legumes/Pulses (average), cooked (without addition of fat and salt), versus 137 kcal for Pea, mature seed, split, cooked (wothout addition of fat and salt), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein9.6 g
9.6 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy127 kcal
127 kcal
Protein+0.6 g
Fat+1.2 g
Vitamin Dequal
Omega-3+0.1 g
Energy−10 kcal
Protein9 g
9 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest dietary fibre content
Legumes/Pulses (average), cooked (without addition of fat and salt) contains 2.7 g more dietary fibre per 100 g.
Highest iron content
Legumes/Pulses (average), cooked (without addition of fat and salt) contains 0.4 mg more iron per 100 g.
Highest carbohydrates content
Pea, mature seed, split, cooked (wothout addition of fat and salt) contains 7.2 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Legumes/Pulses (average), cooked (without addition of fat and salt) | Pea, mature seed, split, cooked (wothout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 127 kcal | 137 kcal |
| Protein | 9.6 g | 9 g |
| Fat | 1.9 g | 0.7 g |
| of which saturated fat | 0.3 g | 0.1 g |
| of which polyunsaturated | 1 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 14 g | 21.2 g |
| of which sugars | 1 g | 1.1 g |
| Dietary fibre | 7.7 g | 5 g |
| Water | 67 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 18 mg |
| Iron | 2 mg | 1.6 mg |
| Magnesium | 44 mg | 36 mg |
| Phosphorus | 150 mg | 140 mg |
| Potassium | 350 mg | 340 mg |
| Sodium | 2 mg | 3 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 47 µg | 43 µg |
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