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Legumes/Pulses (average), cooked (without addition of fat and salt) vs Lentil, split, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 127 kcal for Legumes/Pulses (average), cooked (without addition of fat and salt), versus 131 kcal for Lentil, split, cooked (without addition of fat and salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein9.6 g
9.6 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy127 kcal
127 kcal
Protein−1.4 g
Fat+1.3 g
Vitamin Dequal
Omega-3+0.1 g
Energy−4 kcal
Protein11 g
11 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy131 kcal
131 kcal
Highest folate content
Legumes/Pulses (average), cooked (without addition of fat and salt) contains 28 µg more folate per 100 g.
Highest magnesium content
Legumes/Pulses (average), cooked (without addition of fat and salt) contains 14 mg more magnesium per 100 g.
Highest potassium content
Legumes/Pulses (average), cooked (without addition of fat and salt) contains 70 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Legumes/Pulses (average), cooked (without addition of fat and salt) | Lentil, split, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 127 kcal | 131 kcal |
| Protein | 9.6 g | 11 g |
| Fat | 1.9 g | 0.6 g |
| of which saturated fat | 0.3 g | 0.1 g |
| of which polyunsaturated | 1 g | 0.2 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 14 g | 16.5 g |
| of which sugars | 1 g | 0.7 g |
| Dietary fibre | 7.7 g | 7.6 g |
| Water | 67 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 16 mg |
| Iron | 2 mg | 2 mg |
| Magnesium | 44 mg | 30 mg |
| Phosphorus | 150 mg | 150 mg |
| Potassium | 350 mg | 280 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 47 µg | 18 µg |
Keep comparing
- Full page: Legumes/Pulses, cooked
- Full page: Lentil, split, cooked
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