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Lentil, split, cooked (without addition of fat and salt) vs Pea, mature seed, split, cooked (wothout addition of fat and salt): nutrition comparison
Per 100 g: 131 kcal for Lentil, split, cooked (without addition of fat and salt), versus 137 kcal for Pea, mature seed, split, cooked (wothout addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein11 g
11 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy131 kcal
131 kcal
Protein+2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−6 kcal
Protein9 g
9 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest folate content
Pea, mature seed, split, cooked (wothout addition of fat and salt) contains 25 µg more folate per 100 g.
Highest protein content
Lentil, split, cooked (without addition of fat and salt) contains 2 g more protein per 100 g.
Highest dietary fibre content
Lentil, split, cooked (without addition of fat and salt) contains 2.6 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lentil, split, cooked (without addition of fat and salt) | Pea, mature seed, split, cooked (wothout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 131 kcal | 137 kcal |
| Protein | 11 g | 9 g |
| Fat | 0.6 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16.5 g | 21.2 g |
| of which sugars | 0.7 g | 1.1 g |
| Dietary fibre | 7.6 g | 5 g |
| Water | 64.2 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 18 mg |
| Iron | 2 mg | 1.6 mg |
| Magnesium | 30 mg | 36 mg |
| Phosphorus | 150 mg | 140 mg |
| Potassium | 280 mg | 340 mg |
| Sodium | 1 mg | 3 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 18 µg | 43 µg |
Keep comparing
- Full page: Lentil, split, cooked
- Full page: Pea, cooked
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