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Common bean (all types), mature seed, cooked (without addition of fat and salt) vs Pea, mature seed, split, cooked (wothout addition of fat and salt): nutrition comparison
Per 100 g: 111 kcal for Common bean (all types), mature seed, cooked (without addition of fat and salt), versus 137 kcal for Pea, mature seed, split, cooked (wothout addition of fat and salt), a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein7.7 g
7.7 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy111 kcal
111 kcal
Protein−1.3 g
Fat−0.1 g
Vitamin Dequal
Omega-3+0.1 g
Energy−26 kcal
Protein9 g
9 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest folate content
Common bean (all types), mature seed, cooked (without addition of fat and salt) contains 34 µg more folate per 100 g.
Highest dietary fibre content
Common bean (all types), mature seed, cooked (without addition of fat and salt) contains 3.5 g more dietary fibre per 100 g.
Highest magnesium content
Common bean (all types), mature seed, cooked (without addition of fat and salt) contains 15 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Common bean (all types), mature seed, cooked (without addition of fat and salt) | Pea, mature seed, split, cooked (wothout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 111 kcal | 137 kcal |
| Protein | 7.7 g | 9 g |
| Fat | 0.6 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 14.5 g | 21.2 g |
| of which sugars | 0.4 g | 1.1 g |
| Dietary fibre | 8.5 g | 5 g |
| Water | 68.8 g | 64.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 45 mg | 18 mg |
| Iron | 2 mg | 1.6 mg |
| Magnesium | 51 mg | 36 mg |
| Phosphorus | 150 mg | 140 mg |
| Potassium | 420 mg | 340 mg |
| Sodium | 1 mg | 3 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 77 µg | 43 µg |
Keep comparing
- Full page: Common bean, cooked
- Full page: Pea, cooked
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