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Lentil, split, cooked (without addition of fat and salt) vs Chickpea, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 131 kcal for Lentil, split, cooked (without addition of fat and salt), versus 131 kcal for Chickpea, cooked (without addition of fat and salt), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein11 g
11 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy131 kcal
131 kcal
Protein+3.7 g
Fat−1.4 g
Vitamin Dequal
Omega-3equal
Energyequal
Protein7.3 g
7.3 g
Fat2 g
2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy131 kcal
131 kcal
Highest folate content
Chickpea, cooked (without addition of fat and salt) contains 50 µg more folate per 100 g.
Highest protein content
Lentil, split, cooked (without addition of fat and salt) contains 3.7 g more protein per 100 g.
Highest magnesium content
Chickpea, cooked (without addition of fat and salt) contains 18 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lentil, split, cooked (without addition of fat and salt) | Chickpea, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 131 kcal | 131 kcal |
| Protein | 11 g | 7.3 g |
| Fat | 0.6 g | 2 g |
| of which saturated fat | 0.1 g | 0.3 g |
| of which polyunsaturated | 0.2 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 16.5 g | 16.8 g |
| of which sugars | 0.7 g | 0.9 g |
| Dietary fibre | 7.6 g | 8.4 g |
| Water | 64.2 g | 65.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 44 mg |
| Iron | 2 mg | 1.9 mg |
| Magnesium | 30 mg | 48 mg |
| Phosphorus | 150 mg | 140 mg |
| Potassium | 280 mg | 330 mg |
| Sodium | 1 mg | 3 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1 mg |
| Folate | 18 µg | 68 µg |
Keep comparing
- Full page: Lentil, split, cooked
- Full page: Chickpea, cooked
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