Cereal products, pulses and potatoes

Lentil, split, cooked (without addition of fat and salt)

Pulses 131 kcal / 100 g FSVO V7.1

100 g of Lentil, split, cooked (without addition of fat and salt) provides 131 kcal (552 kJ). Its composition stands out for its content of dietary fibre (7.6 g) per 100 g. This food belongs to the “Pulses” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein11 g 22%

Fat0.6 g 1%

Carbohydrates16.5 g 6%

Dietary fibre7.6 g 25%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	131 kcal (552 kJ)C	7%
Protein	11 gC	22%
Fat	0.6 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	16.5 gC	6%
of which sugars	0.7 gC	1%
Dietary fibre	7.6 gC	25%
Water	64.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	2 mgC	14%
Magnesium	30 mgC	8%
Phosphorus	150 mgC	21%
Potassium	280 mgC	14%
Sodium	1 mgC	0%
Zinc	1.1 mgC	11%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	1 mgC	1%
Folate	18 µgC	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%

Fat1%

Carbohydrates6%

Dietary fibre25%

Phosphorus21%

Iron14%

Potassium14%

Zinc11%

Folate9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pea, mature seed, split, cooked (wothout addition of fat and salt)	+ 2 g	− 0.1 g	− 6 kcal
vs Chickpea, cooked (without addition of fat and salt)	+ 3.7 g	− 1.4 g	± 0 kcal
vs Common bean (all types), mature seed, cooked (without addition of fat and salt)	+ 3.3 g	± 0 g	+ 20 kcal
vs Legumes/Pulses (average), cooked (without addition of fat and salt)	+ 1.4 g	− 1.3 g	+ 4 kcal
vs Lentil, whole, cooked (without addition of fat and salt)	+ 2.2 g	+ 0.1 g	+ 20 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Lentil, split, dried325 kcal

Lentil, whole, cooked (without addition of fat and salt)111 kcal

Pea, mature seed, split, cooked (wothout addition of fat and salt)137 kcal

Chickpea, cooked (without addition of fat and salt)131 kcal

Common bean (all types), mature seed, cooked (without addition of fat and salt)111 kcal

Soybean, cooked (without addition of fat and salt)157 kcal

Lentil, whole, dried313 kcal

Chickpea, dried338 kcal

Frequently asked questions

How many calories in 100 g of Lentil, split, cooked (without addition of fat and salt)?

100 g of Lentil, split, cooked (without addition of fat and salt) provides 131 kcal, i.e. 552 kJ (FSVO data V7.1).

How much protein in 100 g of Lentil, split, cooked (without addition of fat and salt)?

100 g provides 11 g of protein, i.e. 22% of the adult reference value (50 g).

What is the fat content of 100 g of Lentil, split, cooked (without addition of fat and salt)?

100 g contains 0.6 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Lentil, split, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs